• Want to Help Your Heart? Read Food Labels

    The average American takes in too little fiber, calcium, and essential vitamins, and too much fat, sugar, and sodium. So do your heart a favor: Fix shortcomings in your diet by scanning both sides of food packages when you shop.

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  • Practicing Yoga May Help You Manage Blood Sugar

    Yoga can help reduce stress, boost mental well-being, and improve strength, flexibility, and balance. A recent study found that it may have another benefit: helping people with diabetes manage their blood sugar.

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  • How to Choose Safe Toys

    Toy-related injuries send tens of thousands of children to the emergency room each year. These suggestions can help you make the right choice when selecting a birthday or holiday gift for children.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

WELLNESS CENTER
Smoking Cessation

You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.

Obesity and Bariatric Surgery

If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS

    At any given time, millions of people in the U.S. are trying to lose weight. They spend billions of dollars each year on weight-loss products and services. Learn more about diets and weight loss by taking this quiz.

    When you are trying to have a baby, fertile times are an important factor. Use this information about your cycles to help to predict your more fertile times and when you will ovulate.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

      MULTIMEDIA

      Ankylosing spondylitis is a form of arthritis that primarily affects the ligaments and joints of the spine, especially the lower back. As the disease progresses, it can lead to a stooped posture. In this video, you'll find out how this condition develops and the treatments available.