• Why You Need to Stop Doomscrolling

    Social media, health experts, and others have been using a new term for being drawn to disaster online: doomscrolling. The experience can make you feel anxious, sad, and uncertain about the future. Here's how to break the cycle.

    Read more - link to Why You Need to Stop Doomscrolling
  • Check Your COPD Knowledge

    Smoking is the main cause of chronic obstructive pulmonary disease (COPD), a serious illness that makes breathing difficult. Take this quiz to find out more about COPD and how to prevent it.

    Take quiz - link to Check Your COPD Knowledge
  • Keeping That New Job

    You can become an indispensable member of the team in several ways. Here’s how to show your boss that you are worthy of your new job.

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  • Tune Up Your Concentration Skills

    We all need to concentrate--to prevent traffic accidents, to remember important information. But with so many distractions, it's tough to stay focused.

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  • What Are Screening Tests?

    A screening test helps your healthcare provider look for health problems or diseases before you have symptoms. Find out more about screening tests for common diseases.

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Pregnancy & Newborns

Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.

Older Adults

Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.

    INTERACTIVE TOOLS

    You’ve been vowing to get more exercise, so why not pump up the tires and head out on your bike? Better yet, get the family out with you, and everyone benefits.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      People with diabetes may develop eye problems such as glaucoma and diabetic retinopathy. In this video, you'll find out more about these problems and what you can do to prevent them. The best approach is good control of your blood sugar levels. You should also have a yearly eye exam.